Check this out first ... Calcium Rich Foods...

Food 'DO' Healthy

 

Foods rich in calcium:

We all know that calcium is very important for our body. It is very important to eat calcium-rich foods in our daily diet. Increasing the amount of calcium in the body through foods is more beneficial to the body than pills. On average, research has shown that a person should consume 1300 mg of calcium a day.

If we eat only foods that contain calcium, not everything will be fine. Calcium cannot be absorbed by our body automatically. It needs vitamin D which facilitates the absorption of calcium.

So if you eat foods that contain calcium, vitamin D is also essential for the body to absorb calcium. So eat foods rich in vitamin D along with calcium.

Calcium deficiency can lead to weak bones and problems with blood cell formation. We see a lot of people nowadays suffering from joint pain, including young people, because the body is very low in calcium. It is also a factor in the proper intake of calcium-rich foods.

Broccoli is one of the most calcium-rich vegetables.

Let's take a look at foods that contain calcium:

1. Broccoli

Broccoli is high in calcium, which can be added to the diet to strengthen bones. 100g of broccoli contains 47 mg of calcium.

Broccoli also contains potassium, phosphorus, sodium, carotenoids, vitamin C, E, K and folate.

The leaves and stems of broccoli contain high levels of phenolic, antioxidants and many nutrients to control cancer.

 

2. Garlic

Garlic is a special food that has many medicinal properties. The pond is rich in calcium, phosphorus, vitamin C, magnesium, potassium, selenium, and a variety of other nutrients.

100 g of pound contains 181 mg of calcium. It also contains 6g of protein.

Eating raw garlic daily in the morning on an empty stomach will flush out all the germs in the body and protect the health of the body. Garlic is also used as an excellent remedy for gaseous problem in our body.

 

 3. Nuts

100 g of nuts are rich in 80-200 mg of calcium. Also rich in 5 - 20 grams of fat. Also rich in 5 - 20 grams of protein. Nuts are good for heart health as they contain omega 3 fatty acids. Eating nuts provide more energy to the body. Nuts are rich in fiber and do not cause constipation. It is good for eyesight and skincare as it is rich in antioxidants like Vitamin E, Vitamin B, Carotenoid.

4. 4. Fish

Eating fish gives the body more calcium. And because fish contains omega 3 fatty acids, we get more nutrients than our body needs. Fish is rich in protein.

Salmon in particular is a bit more expensive but this fish is rich in many nutrients, so eating it regularly will improve the health of the body. This fish is high in calcium.

Numerous studies have shown that certain nutrients in salmon increase bone strength.

The high omega 3 and mercury in salmon keep the body strong.

5. 5. Banana

The most important fruit available on average is bananas. Even if you eat one of these days, there are many benefits to the body. Bananas help in removing wastes from the body. Helps greatly in relieving constipation.

Bananas are found in yellow, green, red, and brown. More and more bananas are being genetically modified and they are harmful to the body.

Natural bananas are rich in calcium, potassium, magnesium, iron, tryptophan, vitamin B6, and fiber.

Improves heart health and relieves fatigue, constipation, depression, heartburn, and stomach ulcers.

Bananas are high in iron which increases the level of hemoglobin in the body and cures anemia.