How to Increase Immunity? what is called Immunity? Immune System...

Food 'DO' Healthy

Immunity:

·       There are many types of bacteria around us that try to enter our body but the immune system is the force that prevents them from entering our body.

·       Not only this, with the help of this immune system we can protect ourselves from the bacteria that have entered our body.

·       When this immune system is weakened its diseases can attack us.

Natural Immunity:

·       Just as skin acts as a barrier to our body, so do the nasal passages and esophagus act as a barrier. These shields are what protect us from germs.

·       And white blood cells can attack the infectious germs that can enter our body. These are the natural immune systems of our body that are constantly functioning.

Adaptive Immunity:

·       Our body can develop a different kind of immune system suitable for those bacteria to protect us from the bacteria that attack us. Leukocytes in the blood play an important role in this immune system.

Passive or Temporary Immunity:

·       These are those that temporarily develop or take on immunity as appropriate to the disease.

·       The immunity that a breastfed baby receives from breast milk is an example of temporary immunity.

·       And the drugs we take are temporary immunity.

Immune system:

·       When germs enter our body, the tissues, cells, and microbes in the body all work together to speed things up. The mammary glands, spleen, and marrow also play an important role in this process.

·       White blood cells play a major role in this process.

·       Different types of chemicals and glands in the body help greatly in boosting the immune system.

·       All of these travel through the blood and lymph to help deliver the pathogen that causes the disease.

·       The immune system operates 24 hours a day and most of its functions take place without our knowledge.

·       Sometimes it is only when the immune system fails to fight off the germs that we know its manifestations are the diseases that can come to us.

·       As a result, we get fever and colds. Immunity The fever that occurs when we fight the disease makes us feel feverish, which is the reason for the change in body temperature.

·       Pathogens are excreted through the mucus.

·       Immunosuppressive cells accumulate in the general areas of the sore, tumor, etc., which prevents germs from infecting the wound.

·       Even so, owning one is still beyond the reach of the average person.

Causes of Immune Deficiency:

·       Weak physique,

·       Jobs that can cause stress,

·       Living in conditions that can cause allergies,

·       Malnutrition,

·       Alcohol, drug abuse, smoking, insomnia, and diabetes all lower our body's immune system and cause us to get sick.

Foods to take to boost immunity:

Pear:

·       It is high in iron. When we eat peppers soaked in honey daily, our immunity naturally increases.

·       It also cures diseases like infertility in men.

Lemon:

·       It is high in vitamin C. It is very important for the immune system. Only when vitamin C is deficient does the immune system begin to weaken.

·       Foods rich in vitamin C can boost the immune system. Daily intake of lemon and orange juice will boost the immune system as well.

 

Garlic:

·       Garlic is used to cure various ailments ranging from headaches to cancer. Allicin in it is capable of suppressing viruses and bacteria.

·       It helps to increase blood flow and regulate hormones. Helps to boost the immune system as well.

Turmeric:

·       It is a natural immune food that has high medicinal properties. Turmeric is an important ingredient in boosting the immune system.

·       It can purify the blood and protect us from diseases like fever, cold, and cough. If you drink turmeric and palm sugar in milk, the body's immune system will increase well.

Eggs:

·       Eating foods high in vitamin D can boost the immune system. Eggs are one of the most important sources of vitamin D.

·       Vitamin D can also be obtained naturally by standing in the sun every morning.

·       Vitamin D is one of the most essential for bone stability.

·       Eggs are high in protein and fat which helps regulate our tissues and helps in the growth of organs.

·       Eggs greatly help to keep bones and teeth strong. Egg yolks are great for eating. Eating eggs greatly boosts the body's immune system.